Going on a dream holiday is a special time. Though whether you are traveling to Disneyland or Downunder, it can take some time getting to your destination. Naturally you want to feel great as soon as you get there. The truth is that jet lag will affect even the best of us, and it can mess up those first few days. To make the most of your holiday, build in a day or two to feel normal. Follow these tips to help you recover more quickly from the effects of jet lag.

Start the process on the day you travel. Prepare well for your trip. Make sure that you stay hydrated. Don’t be tempted to indulge in any heavy or greasy airport food before you travel. This might mean resisting the temptation to grab fast food while waiting. Instead, eat light snacks such as fruit and crackers. Drink plenty of water and stay away from caffeine and alcohol.

It can be tempting to make the most of in-flight food and drinks but again, try and resist the temptation to overindulge. It can be impossible to take food or even drink onto some long haul flights, so make sure you buy water before you get onto the plane. Choose from the lighter meal options where you can. If you are using any natural jet lag remedies follow the instructions.

As soon as you board the plane, adjust your watch to your new destination time zone. Act in the same way. You might see seasoned travellers immediately bed down and pull down the blinds. These are people who know how to deal with long-haul flights. Get your sleep as close as you can to your destination time zone. Use sleep masks, travel socks and earplugs. A neck pillow can be a great help. Once you wake, avoid the temptation to snack, and try to stay awake for the remainder of the flight.

A journey to Asia or Australia and even New Zealand could involve two or three connecting flight. Use the stopovers to get exercise and stretch. Some airports have gyms and even swimming pools. Check these out in advance and bring suitable clothes with you in your hand luggage.

Hopefully, you have booked your accommodation. Going to somewhere like Disneyland can be a real blast, but why not consider staying in Orlando while you adjust to the time zone? Make the most of your Florida trip. Rather than stay in an impersonal hotel check here for Orlando vacation rentals. As soon as you touch the ground, live in the new time zone. Resist the temptation to snooze or go to bed. Give yourself plenty of daylight. Steer clear of stimulants and caffeine. Go out for a walk and eat sensibly.

If you can get through this period, you’ll benefit from a good night’s sleep. Give yourself a full 24 period to recover. Crossing time zones is never easy. You may feel like you have landed on the moon at first. But in a day or so you will start to recover, and you’ll soon be ready to enjoy your holiday proper.